Ashwagandha root is an extract from an evergreen shrub that has been used in traditional Ayurvedic medicine for thousands of years. It’s rich in phytochemicals, including withanolides, which are believed to have anti-inflammatory and antioxidant properties.
Benefits:
- Reduces stress and anxiety
- Improves mood
- Improve sleep quality
- Promotes relaxation
- Helps improve mental, attention , memory and reaction time
- Enhances memory
- Improves physical performance
- Boost immune system
- May reduce inflammation
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