black cohosh is promoted as a dietary supplement for menopause symptoms. It has also been promoted for other conditions, including menstrual cramps and premenstrual syndrome, and to induce labor.
Benefits:
- Reduces hot flashes
- Relieves night sweat
- Eases mood swings
- Supports hormonal balance
- May help reduce uterine fibroids
- Reduces inflammation
- Relieves pain
- Enhance circulation
- Reduces free radicals
- Supports vision health
- May help improve visual sharpness and reduces eye strain
- May help reduce anxiety and depression
- May improve exercise performance
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